Ништо не знаете, а ми се смеете

Жаклин Адан успеала да ослабе неверојатни 136 килограми. Тоа, природно оставило последици на нејзиното тело, но успеала да се ослободи од несигурноста и да отиде на плажа и да го покаже своето тело во бикини.

Down over 350 pounds over the past few years! I have gone through 4 skin removal surgeries and am still learning to take it one day at a time! I get asked all the time how I stayed motivated…how I stayed committed and determined to lose all of my weight and how I find the courage to go through these intense surgeries. My answer is simple…I wanted it bad enough. I wanted to take control back of my life. I wanted to live a life where my weight (or excess skin) did not stop me from doing anything that I wanted to do! Being over 500 pounds I was trapped. Held back. It stopped me from being able to do so many things! Not anymore! I will not let my weight or my body hold me back anymore! Just because it may seem hard or challenging does not mean it is impossible! Loving ourselves and taking care of ourselves is the most important thing in the world! You are worth it! I know you can do it too!!! . . . . #jacquelineadan #jacquelinesjourney #skinremoval #skinremovalsurgery #extremeweightloss #losingweight #transformation #transformationjourney #transformationtuesday #tuesdaytransformation #beforeandafter #beforeandafterweightloss #igweightloss #igfit #goals #onaquest #bodybuildingcom #bodypositive #effyourbeautystandards #obesetobeast #warriors #trainandtransform #transformationfitnation #perfectlyimperfect #fitgirl #gym #gymlife #weightloss #weightlosstransformation #weightlossmotivation

A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Jul 11, 2017 at 6:24pm PDT

Како и многу други случаи Жаклин се бори со вишокот на кожа. Сепак, наместо срам, одбрала гордост поради резултатите и нејзината напорна работа.

Confidence does not happen over night. Learning to love yourself, take care of yourself and not worry about what others think is hard to do. For me, even after losing 350 pounds, I still sometimes struggle with all of the old emotions that used to fill my head. Will they laugh at me? Will they like me? How do I look to them? Will they make fun of me or call me “fat”? I felt so ready to rock this bathing suit and not care what others thought about me because I was happy and I was proud of myself. When I got down to the pool…something else happened. I did not want to take my cover up off. Those same thoughts and doubts and lack of confidence and self esteem came rushing through me, and I would have rather done anything but take that cover up off. I walked to the edge of the pool, cover up still on, and I froze. I almost said “screw it I’m not going swimming.” And at that same moment when I decided I could not take my cover up off, it felt like someone slapped me in the face and said “just get in”. So that’s exactly what I did! This photo is the first time in over 5 years that I went into a public pool, without pants or a shirt covering me and just jumped right in! Change does not happen overnight! But we must fight to overcome our fears, self doubt and learn to love and accept ourselves just as we are! Who cares what others think! What matters is what we think and how we feel about ourselves! I worked too hard to not feel confidant in a bathing suit and to not jump right in! So jump in guys! Life is too short to keep sitting on the sidelines!! . . . . #jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #bodybuildingcom #bodypositive #bodyposi #mondaymotivation #extremeweightloss #noexcuses #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossblogger #onaquest #fit #fitspo #motivationmonday #perfectlyimperfect #fitfam #fitspiration #fitness #workoutmotivation #effyourbeautystandards

A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Aug 28, 2017 at 5:29pm PDT

-„Длабоко земав воздух, се насмевнав и влегов во вода. Тоа беше навистина важен момент за мене. Се променив. Да, и понатаму имам кожа која виси, несигурна сум и се лутам кога ми се потсмеваат. Но, не дозволувам тоа да ми го расипе расположението. Никој не знае колку се намачив да се ослободам од килограмите. Не знаат дека уште заздравувам од тешки операции. Не знаат дека немаат право да вперат прст кон мене. Зстоа се насмевнав. Важна е вашата реакција и тоа како се чувствувате. Важно е да се сакате себеси. Се надевам дека се сакате себе и своето тело – им порачала таа на своите следбеници на социјалните мрежи.

#tbt to about a week ago when I was trying on a bathing suit for the first time in a looonng time! This was especially challenging since I had to find one with sleeves. While on vacation I am trying my best to keep my incisions covered and away from the sunlight, since the sun can make scaring worse! So when I found a bathing suit with sleeves I told myself “you have to try it on”. I was filled with so many emotions as I tried this on. As I looked at myself in the mirror, for the first time I did not worry about my legs, what my body looked like in a bathing suit or what other people would think of me. I saw someone who worked damn hard to get to this place, this exact moment. I was debating sharing this photo, but I asked myself “why wouldn’t you?” So…that’s exactly what I am doing! My journey is far from over, however being able to try on a bathing suit, share it with all of you, and be PROUD of how I look..that is what counts! Love yourself…always!!! . . . . #jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #bodybuildingcom #bodypositive #bodyposi #goals #extremeweightloss #noexcuses #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossblogger #onaquest #fit #fitspo #obesetobeast #perfectlyimperfect #fitfam #fitspiration #fitness #workoutmotivation #effyourbeautystandards

A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Aug 24, 2017 at 5:07pm PDT

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